We are designed to move. Our brains are happier and more alive with electrical impulses as we move around.

It doesn’t really matter what form that movement takes.

Walking, jumping, swimming, skiing, yoga, basketball, running, skipping, playing tennis, diving into the oceans off cliffs, gymnastics, soccer, skate boarding, surfing, sledding, rolling down a hill, and so many other wonderful experiences we humans are capable of is vital for not only the development of our brains but for the lifetime maintenance of this amazing organ.

There are so many programs that have wonderful, quick exercises that are fun for children and adults that help balance the brain and invigorate those who do them. Sharon Promislow has a number of wonderful examples in her books. Click here to view and download her PDF, Brain Balance and Stress Relief.